by JBJC | Aug 21, 2020 | Uncategorized
Washing beans before using can help to prevent gas build up in your body. Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in antioxidants and phytonutrients. They are low in calories. Plus, studies have found them to lower the...
by JBJC | Aug 21, 2020 | Uncategorized
Lack of water can send the message that you are thirsty and on the verge of dehydration. Dehydration can manifest as a mild hunger, so the first thing to do when you get a craving is drink a full glass of water. Excess water can also cause cravings, so be sure that...
by JBJC | Aug 21, 2020 | Uncategorized
During this time of Covid and quarantine many people are using computer set ups that are not ideal for your body and wellbeing and maintaining these positions for long hours. Keeping hydrated is key for healthy muscles and nervous system, get up every 30 minutes and...
by JBJC | Aug 21, 2020 | Uncategorized
It also helps release that feel-good neurotransmitter , releasing serotonin, in the brain.But eating the wrong kind and you’ll get loads of sugar, calories, and junky ingredients. How to Eat Chocolate Responsibly Chocolate in it’s purest form is raw cacao (pronounced...
by JBJC | Aug 21, 2020 | Uncategorized
Research has found that a negative outlook can contribute to everything from depression, increased body pain, heart disease and lowered immune system function. It can affect sleep, weight maintenance, the quality of your relationships, your social life, and even your...
