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Root Vegetables

Root Vegetables

What are you growing in your garden? Juneau can be a challenging place to garden but with some extra time and attention, it’s amazing what people are able to grow here.  I suggest giving a go at root veggies. Many root veggies are excellent blood purifiers and...
Tap Into the Power of Forgiveness

Tap Into the Power of Forgiveness

Forgiving is not easy, even for the most enlightened among us. If you’ve been allowing your present health to be controlled by past hurts, I urge you to commit to forgiving. These steps can help: Talk to sympathetic friends and family about your desire to forgive....
Optimizing your Energy!

Optimizing your Energy!

Have you noticed that some foods leave you tired and lethargic? Are there relationships that leave you depleted? Are you always helping others before yourself? Do find yourself sitting for several hours before getting up? Does this leave you sore and achy? ...