Every time I think of beans it reminds me of the song my son learned in first grade, “Beans, beans, the magical fruit, they're good for the heart and make toot, the more you toot the better you feel, so eat beans at every meal.”

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What causes cravings?

Many people view cravings as weakness, but really they are important messages meant to assist you in maintaining balance. When you experience a craving, deconstruct it. Ask yourself, what does my body want and why? Here are some causes of cravings and how to help bring your body into a better balance.

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Is Chocolate good for you?

The answer is both yes and no. Chocolate has been used for centuries to treat bronchitis, sexual malaise, fatigue, hangovers, anemia, depression, memory loss, high blood pressure, poor eyesight, and more.

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Promote Positivity

How is your mental outlook in the midst of a global pandemic? It can be very challenging to stay positive at any point about ourselves, our loved ones, and our world but especially when things are especially trying and uncertain.

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Root Vegetables

What are you growing in your garden? Juneau can be a challenging place to garden but with some extra time and attention, it’s amazing what people are able to grow…

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Optimizing your Energy!

Have you noticed that some foods leave you tired and lethargic? Are there relationships that leave you depleted? Are you always helping others before yourself? Do find yourself sitting for…

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