Every time I think of beans it reminds me of the song my son learned in first grade, “Beans, beans, the magical fruit, they're good for the heart and make toot, the more you toot the better you feel, so eat beans at every meal.”

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What causes cravings?

Many people view cravings as weakness, but really they are important messages meant to assist you in maintaining balance. When you experience a craving, deconstruct it. Ask yourself, what does my body want and why? Here are some causes of cravings and how to help bring your body into a better balance.

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Promote Positivity

How is your mental outlook in the midst of a global pandemic? It can be very challenging to stay positive at any point about ourselves, our loved ones, and our world but especially when things are especially trying and uncertain.

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